Printable Two-Week Sleep Diary
This two-week sleep diary is for anyone tracking sleep patterns, bedtime habits, or changes in rest. The one-page letter landscape sheet includes columns for Date, Bedtime, Time to fall asleep, Wake-ups, Wake time, Hours slept, How I feel (1–5), and Caffeine / exercise / screens.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 51 KB
Free for personal, family and classroom use.
Fill in one row each night and morning to spot patterns over 14 days. Use the notes to compare sleep length, nighttime wake-ups, and daytime habits, then review the results to see what may be affecting your sleep routine.
Good for
- Track bedtime and wake time daily
- Compare habits with sleep quality
- Review two weeks of sleep patterns
Tip: Print in landscape so each column has enough space for easy daily entries.
4 files · PDF, DOCX, XLSX
Get every sheet: Sleep Routine Pack
This sheet plus 3 more in one download, with the editable Word and Excel files. Printable two-week sleep diary, children’s bedtime routine chart, family sleep schedule planner and an Excel sleep log with averages.
$5.00 USD, one-time 4 files · about $1.25 each
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