Printable Sleep Log with Averages
This sleep log is for anyone tracking bedtime, wake time, and sleep duration over time. It includes columns for Date, Bedtime, Wake time, Minutes to fall asleep, Hours asleep, and a 7-day average. Each row gives space to record a daily entry, with sample times like 2026-10-01 | 22:45 | 06:30 | 15. The sheet is set up as a two-page Letter PDF, and it also comes as an XLSX file.
Free printable · PDF
- 2 pages
- US Letter — choose “Fit to page” for A4
- PDF, 53 KB
Free for personal, family and classroom use.
Enter your bedtime and wake time in hh:mm format. Hours slept and the running average calculate automatically, so you can fill in each day and review patterns at a glance. Use it daily or weekly to compare sleep length across the month.
Good for
- Track bedtime and wake time each day
- Review a 7-day sleep average
- Record how long it takes to fall asleep
Tip: Print on Letter paper and keep it near your bed for quick daily entries.
4 files · PDF, DOCX, XLSX
Get every sheet: Sleep Routine Pack
This sheet plus 3 more in one download, with the editable Word and Excel files. Printable two-week sleep diary, children’s bedtime routine chart, family sleep schedule planner and an Excel sleep log with averages.
$5.00 USD, one-time 4 files · about $1.25 each
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